THE COACHING CRAFT BLOG

Have you ever wondered why some people seem to thrive in the face of challenges, while others crumble? The answer might lie in their mindset. In her groundbreaking book, "Mindset: The New Psychology of Success," Carol Dweck introduces us to the transformative power of a growth mindset. Fixed vs. Growth: Which One Are You? Dweck explains that we all operate with one of two mindsets: Fixed Mindset:  Believing that intelligence and abilities are static, fixed traits. People with

Feedback is an essential part of coaching and athlete development. When delivered effectively, it can motivate athletes, improve performance, and build confidence. However, feedback that is poorly delivered can be demotivating, confusing, and even harmful. So, how can coaches provide constructive feedback that truly benefits their athletes? The Importance of Constructive Feedback: Motivation:  Constructive feedback helps athletes understand their strengths and areas for impro

Setting goals is a fundamental part of achieving success in any field, and youth sports are no exception. For young athletes, learning how to set and achieve goals can build confidence, enhance motivation, and ultimately improve performance. But how do we guide them towards effective goal setting? Let's dive into some practical techniques. Why Goal Setting Matters for Young Athletes: Before we explore the techniques, it's essential to understand why goal setting is so crucial