THE COACHING CRAFT BLOG

At The Coaching Mindset, we believe that true development in sport, and in life, goes far beyond winning matches. It's about fostering well-rounded individuals who are confident, capable, and connected. A cornerstone of this philosophy, and one we passionately advocate for in the educational sphere, is physical literacy. But what exactly is physical literacy? It's more than just being "good at sport" or "active." It's the motivation, confidence, physical competence, knowledge

One of the biggest challenges in coaching youth sports is the wide range of ages and developmental stages that coaches often work with. What works for a 15-year-old athlete might not be appropriate for a 7-year-old. Effective coaches understand the importance of adapting their coaching strategies to suit the specific needs and characteristics of different age groups. Understanding Developmental Stages: Before diving into specific strategies, it's crucial to have a basic under

Competitive sport, by its very nature, comes with pressure. For young athletes, the desire to perform well, coupled with expectations from coaches, parents, and even themselves, can lead to anxiety. This anxiety can manifest in physical symptoms (like racing heartbeats and nausea), negative thoughts, and ultimately, can hinder performance. So, how can we equip young athletes to manage these pressures and perform at their best? Understanding Anxiety in Sport: It's important to